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Author Pacheco, Rebecca.

Title Do your om thing : bending yoga tradition to fit your modern life / Rebecca Pacheco.

Edition First edition.
Publication Info. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2015]
Bookmark link: https://library.naperville-lib.org:444/record=b1636732~S1
Location Call No. Status
 Nichols Adult Nonfiction  181.45 PAC    AVAILABLE
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Description xv, 264 pages : illustrations ; 24 cm.
Bibliography Includes bibliographical references (pages 263-264).
Contents Yoga: ancient and modern -- The making of a modern yogi -- The eight limbs: walking an ancient path in modern life -- The body -- What do you want to embody? -- The chakras: feeling light from the inside out -- The koshas -- The mind -- Why meditate? -- How to meditate: 5 essential elements -- Make it your om: finding your meditation style -- Yoga spirit -- OMG, is yoga religious? -- Suggestions for spiritual sustenance -- Love.
Summary The yoga teacher and creator of OmGal.com presents a modern guide to the full mind-body practice that shows readers how to benefit from the ancient wisdom and philosophy of yoga in today's world and provides simple poses and sequences for daily balance, helpful meditation tips and more.
Subject Yoga.
Spirituality.
Spiritual life.
Well-being.
ISBN 9780062273376
006227337X
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