Description |
xvii, 317 pages : color illustrations ; 23 cm |
Note |
Includes index. |
Contents |
Foreword / by Gena Hamshaw -- Part One. Smoothies 101 -- Why Smoothies? -- The 12 Wellness Themes and How to Use This Book -- In the Kitchen : Tools, Tips, and Smoothie Ingredients -- Part Two. The Recipes -- Month 1: Detox Smoothies -- Month 2: Energizing Smoothies -- Month 3: Slim-Down Smoothies -- Month 4: Strengthening Smoothies -- Month 5: Calming Smoothies -- Month 6: Brain-Boosting Smoothies -- Month 7: Healthy-Digestion Smoothies -- Month 8: Healthy-Heart Smoothies -- Month 9: Anti-Aging Smoothies -- Month 10: Mood-Boosting Smoothies -- Month 11: Immunity-Boosting Smoothies -- Month 12: Beauty-Boosting Smoothies -- Resources. |
Subject |
Smoothies (Beverages)
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Fruit drinks.
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Vegetable juices.
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Vegan cooking.
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Blenders (Cooking)
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Added Title |
Three hundred sixty-five vegan smoothies |
ISBN |
9781583335178 |
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158333517X |
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