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Title Changing body composition through diet and exercise. Episode 17, Exercise for fat loss. [Kanopy electronic resource]

Publication Info. The Great Courses, 2016.
[San Francisco, California, USA] : Kanopy Streaming, 2017.
To Access:
Available on Kanopy
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Bookmark link: https://library.naperville-lib.org:444/record=b3230300~S1
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Description 1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
Playing Time 003616
Description digital
video file MPEG-4 Flash
Note Title from title frames.
Event Originally produced by The Great Courses in 2016.
Summary While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.
System Details Mode of access: World Wide Web.
Subject Nutrition.
Exercise.
Diet.
Human body -- Composition.
Genre Documentary films.
Added Author Ormsbee, Michael J., presenter.
The Great Courses (Firm), Distributor.
Kanopy (Firm), Distributor.
Music No. 1406861 Kanopy
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