| Description |
198 pages ; 23 cm |
| Series |
Sweet power series ; book 1 |
|
Ooyen, Iris van.
Sweet power series ; 01.
|
| Bibliography |
Includes references (pages 195-196). |
| Contents |
Preface -- My journey -- Introduction -- Discovering sensitive souls -- Signs revealing you need to manage your energy -- The foundation: grounding -- Measuring your energy -- Hidden energy drains -- Immediate energy boosts and quick fixes -- Uplevel your self-care -- How to handle your sensitivity -- Follow your joy -- Set healthy boundaries -- Surviving the holidays -- Supporting your energetic body -- Make a structural shift -- The labyrinth of limiting beliefs -- Unconscious self-medication -- The myth of going it alone -- The illusion of "No time for breaks" -- The danger of pushing through -- The effect of your emotions -- The impact of your vibration -- Seasons and their link to your energy -- The curse of perfectionism -- Working from home -- The power of gratitude -- Looking forward. |
| Summary |
"Good girls burn out. Powerful ones let go. What would your life look like if you stopped pushing through? If you replaced all the 'shoulds' with activities that bring you joy? What if you stopped taking care of everyone else first, and focused on what you need? What if you had plenty of energy to do what you love, what lights you up? What if--you were happy--and radiant?"--Back cover. |
| Subject |
Women -- Health.
|
|
Women -- Mental health.
|
|
Mind and body.
|
|
Motivation (Psychology)
|
|
Physical fitness.
|
|
Time management.
|
|
Stress management.
|
|
Motivation (Psychologie) |
| Genre |
Self-help publications.
|
| ISBN |
9789082822038 (paperback) |
|
9082822032 (paperback) |
|
9789082822076 (hardcover) |
|
9082822075 (hardcover) |
|
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