| Description |
xiv, 304 pages ; 24 cm |
| Note |
Includes index. |
| Contents |
What are the five life forces? And why do they matter so much? -- Life force number one: nutrition -- Feeding our other body -- Life force number two: hydration -- The big fix syndrome -- The exercise factor: here's your ferrari -- Life force humber three: oxygenation -- My life as a superfood hunter -- Life force number four: alkalization -- The protein-fat myths: too much of one good thing, not enough of another -- Nutritional stress -- Life force number five: detoxification -- How to feed the kids -- How to supplement: the role and use of nutritional supplements -- A final word on the five life forces -- One last thing -- How to eat: putting informatino into action -- Kitchen purge and re-stock -- The foods we'll eat and why -- Darin's ten-day eating plan -- Darin's final to-do list. |
| Summary |
"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"-- Amazon.com. |
| Subject |
Nutrition.
|
|
Detoxification (Health)
|
|
Self-care, Health.
|
| ISBN |
9780062297181 |
|
006229718X |
|
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