LEADER 00000nim a22004575a 4500 003 MWT 005 20220228051241.0 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 220221s2018 xxunnn es i n eng d 020 9781508254201 (sound recording : hoopla Audio Book) 020 1508254206 (sound recording : hoopla Audio Book) 029 https://d2snwnmzyr8jue.cloudfront.net/ sas_9781508254201_180.jpeg 028 42 MWT14907303 037 14907303|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 082 04 616.89/05|223 099 eAudiobook hoopla 099 eAudiobook hoopla 245 00 Brain hacks :|b200+ ways to boost your brain power |h[Hoopla electronic resource]. 250 Unabridged. 264 1 [United States] :|bSimon & Schuster Audio,|c2018. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (5hr., 45 min.)) : |bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 0 Read by Ramón de Ocampo. 520 Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: - Proper nutrition and brain superfoods - Brain-boosting vitamins, minerals, herbs, and supplements - Stress management techniques - Natural mood-enhancing activities - Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels. 538 Mode of access: World Wide Web. 650 0 Mental illness|xPrevention|vPopular works. 650 0 Mental health|xNutritional aspects|vPopular works. 650 0 Self-care, Health|vPopular works. 700 1 Ocampo, Ramon de,|enarrator. 710 2 hoopla digital. 856 40 |uhttps://www.hoopladigital.com/title/ 12614956?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ sas_9781508254201_180.jpeg