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Author O'Neill, Adam, author.

Title Meditation for relaxation : 60 meditative practices to reduce stress, cultivate calm, and improve sleep / Adam O'Neill.

Publication Info. Emeryville, California : Althea Press, 2019
Bookmark link: https://library.naperville-lib.org:444/record=b1969203~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.12 ONE    DUE 05-11-24
 Naper Blvd. Adult Nonfiction  158.12 ONE    AVAILABLE
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Description vii, 151 pages : 21 cm
Bibliography Includes bibliographical references (pages 145-148) and index.
Contents The meditative state -- Cultivate calm and relaxation -- Release stress -- Drift off to sleep.
Summary Your days and nights are busy, and your mind is racing -- there's so much to do, and so little time. You feel like a seashell caught between the shore and the waves -- pushed and pulled and never at rest. Wouldn't it be wonderful to finally relax? You can. The meditative practices in this book will help you find calm, get better sleep, and beat stress. Be at peace with your thoughts and engage your emotions with a quick meditation, or use belly breaths to achieve deep and restful sleep. Mediation for Relaxation gets right to the techniques so you can enjoy meditation's immediate effects.
Subject Meditation.
Stress management.
ISBN 9781641523950 softcover
1641523956 softcover
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