| Description |
1 online resource (1 audio file (1hr., 28 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Andrew Mulcare. |
| Summary |
Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing": |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Change (Psychology)
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Habit.
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Conduct of life -- Psychological aspects.
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| Added Author |
Mulcare, Andrew.
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hoopla digital.
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| ISBN |
9781467653695 (sound recording : hoopla Audio Book) |
|
1467653691 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13627315 |
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