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Author O'Connor, Lauren, author.

Title Healthy alkaline diet guide : what to know, why it works, and what to eat : 50 recipes, 3-week meal plan / Lauen O'Connor, MS, RDN ; photography by Annie Martin.

Publication Info. Emeryville, California : Rockridge Press, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2034225~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.3992 OCO    AVAILABLE
 Nichols Adult Nonfiction  616.3992 OCO    AVAILABLE
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Description viii, 155 pages : color illustrations ; 23 cm
Summary "The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In the Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you will need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes from blueberry mango smoothies to black bean veggie tostadas that will have you feeling great"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 144-147) and index.
Subject Acid-base imbalances -- Diet therapy.
Acid-base imbalances -- Nutritional aspects.
Vegetarianism.
Cooking (Natural foods)
Vegan cooking.
ISBN 9781647393489 pbk.
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