LEADER 00000cam  2200361 i 4500 
001    sky309481352 
003    SKY 
005    20240301145953.0 
008    231101s2024    cau    e f    001 0 eng   
010    2023049393 
020    9781608689019 
020    1608689018 
040    DLC|beng|erda|cDLC|dOCLCO|dPAE|dCAD|dHFZ|dSKYRV|dUtOrBLW 
042    pcc 
082 00 616.8900835|223/eng/20231121 
092    616.8900835|bNOS 
100 1  Nosanow, Mia,|eauthor. 
245 14 The college student's guide to mental health :|bessential 
       wellness strategies for flourishing in college /|cMia 
       Nosanow, MA, LP. 
250    rade paperback. 
264  1 Novato, California :|bNew World Library,|c[2024] 
300    349 pages  :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 00 |tPart I. Your body: Sleep ;|tNutrition ;|tMovement ;
       |tSubstance use ;|tQuiet time ;|tYour personal body 
       culture --|tPart II. Your identity: Family: your personal 
       history ;|tSelf-knowledge ;|tLiving your own life --|tPart
       III. Your thoughts: Awareness 101: noticing your thoughts 
       ;|tBeing 101: naming your thoughts without judgment ;
       |tChoosing 101: coping with your thoughts ;|tComparing 
       yourself to others ;|tPerfectionism ;|tNegativity ;
       |tImpostor syndrome --|tPart IV. Your emotions: Awareness 
       102: recognizing your feelings ;|tBeing 102: naming your 
       feelings without judgment ;|tChoosing 102: coping with 
       your feelings ;|tStress ;|tGrief and loss ;
       |tProcrastination --|tPart V. Your relationships: 
       Friendship 101 ;|tHealthy friendships  ;|tHealthy 
       relationships with family members and mentors ;|tIntimacy 
       ;|tBoundaries ;|tHow to make new friends ;|tHow to listen 
       ;|tHow to communicate clearly ;|tHealthy sexuality ;
       |tHealing from a breakup --|tPart VI. Your time: Balancing
       priorities ;|tTime management for mental health ;|tHealthy
       media use --|tAfterword: Your future --|tAppendix A: 
       Calming strategies: Breathing to bring calm ;|tBody scans 
       ;|tVisualizations ;|tProgressive muscle release ;
       |tMeditation ;|tQuick stretches to do while studying ;
       |tPrayers-religious and otherwise --|tAppendix B: 
       Counseling: What do people talk about in counseling? ;
       |tHow to find on-campus counseling ;|tHow to find off-
       campus counseling ;|tCoping with a panic attack ;
       |tJournaling ;|tSuicide prevention checklist --|tAppendix 
       C: Relationships: How to help a friend ;|tChecklist of 
       relationship and emotional abuse ;|tChecklist of sexual 
       assault and harassment ;|tChecklist of mentor, spiritual, 
       and faith leader abuse. 
520    "This comprehensive guidebook covers every factor that can
       influence the mental health of college students, providing
       clear guidance for maintaining a healthy and successful 
       lifestyle as students navigate their new life away from 
       home"--|cProvided by publisher. 
650  0 College students|xPsychology. 
650  0 College students|xMental health. 
650  0 Adjustment (Psychology) 
650  0 Self-care, Health.