Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next
Author Noakes, Mel, author.

Title The little book of self-care / Mel Noakes.

Publication Info. London : Ebury Digital, 2017.
Bookmark link: https://library.naperville-lib.org:444/record=b1920558~S1
Location Call No. Status
 Nichols Adult Nonfiction  613 NOA    DUE 05-02-24
QR Code
Description 216 pages : illustrations ; 17 cm
Summary "Step back from the overload and find some time for yourself will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?"-- Provided by publisher.
Subject Self-care, Health.
Peace of mind.
ISBN 9781785037313
1785037315
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.