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003    MWT 
005    20210719035449.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    210718s2021    xxunnn es      i  n eng d 
020    9781665021913 (sound recording : hoopla Audio Book) 
020    1665021918 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       bsa_9781665021913_180.jpeg 
028 42 MWT13690970 
037    13690970|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 179/.9|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Sasaki, Fumio,|d1979-|eauthor. 
240 10 Bokutachi wa shūkan de dekiteiru.|lEnglish 
245 10 Hello, habits :|ba minimalist's guide to a better life
       |h[Hoopla electronic resource]. 
250    Unabridged. 
264  1 [United States] :|bBlackstone Publishing,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (7hr., 16 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Brian Nishii. 
520    The internationally bestselling author of Goodbye, Things 
       shares insights and practices to help us embrace habits 
       and become the best versions of ourselves. Fumio Sasaki 
       changed his life when he became a minimalist. But before 
       minimalism could really stick, he had to make it a habit. 
       All of us live our lives based on the habits we've formed,
       from when we get up in the morning to what we eat and 
       drink to how likely we are to actually make it to the gym.
       In Hello, Habits, Sasaki explains how we can acquire the 
       new habits that we want-and get rid of the ones that don't
       do us any good. Drawing on leading theories and tips about
       the science of habit formation from cognitive psychology, 
       neuroscience, and sociology, along with examples from 
       popular culture and tried-and-tested techniques from his 
       own life, he unravels common misperceptions about 
       "willpower" and "talent," and offers a step-by-step guide 
       to success. Ultimately, Sasaki shows how ordinary people 
       like himself can use his principles of good habit-making 
       to improve themselves and change their lives. 
538    Mode of access: World Wide Web. 
650  0 Habit. 
650  0 Learning, Psychology of. 
650  0 Self-management (Psychology) 
700 1  Sugita, Eriko,|etranslator. 
700 1  Nishii, Brian,|enarrator. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13690970?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       bsa_9781665021913_180.jpeg