| Description |
1 online resource (1 audio file (5hr., 11 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
Read how you want 16.
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| Access |
Digital content provided by hoopla. |
| Cast |
Read by Kirby Heyborne. |
| Summary |
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion-what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging-but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Cognitive therapy.
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Obsessive-compulsive disorder.
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Mindfulness (Psychology)
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Mind and body.
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| Added Author |
Nicely, Shala, author.
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hoopla digital.
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| Added Title |
Everyday mindfulness for obsessive-compulsive disorder |
| ISBN |
9781705297537 (sound recording : hoopla Audio Book) |
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1705297536 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13769736 |
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