1 copy ordered for Nichols Adult Nonfiction on 04-23-2024.
Description
227 pages ; 22 cm
Contents
Consuming anger -- Putting out the fire of anger -- The language of true love -- Transformation -- Compassionate communication -- Your heart sutra -- No enemies -- Embracing anger with mindfulness -- Mindful breathing -- Restoring the pure land. Guided meditations for looking deeply and releasing anger.