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Author D'Arrigo, Christina, author.

Title Chair yoga : accessible sequences to build strength, flexibility, and inner calm / Christina D'Arrigo ; illustrated by Christy Ni.

Publication Info. Emeryville, California : Rockridge Press, [2021]
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7046 DAR    DUE 10-19-22
 Nichols Adult Nonfiction  613.7046 DAR    AVAILABLE
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Description xi, 133 pages : color illustrations ; 24 cm
Note Includes bibliographic references (page 131) and index.
Summary "Improve stability and strength with easy chair yoga poses. Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga -- Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences -- Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines -- Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level." -- Amazon.
Subject Yoga.
Chair exercises.
Stretching exercises.
Added Author Ni, Christy, illustrator.
ISBN 9781648766862 (paperback)
1648766862 (paperback)
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