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Author Bregman, Lori.

Title The mindful mom-to-be: a modern doula's guide to building a healthy foundation from pregnancy through birth [Hoopla electronic resource].

Edition Unabridged.
Imprint [United States] : Tantor Audio : Made available through hoopla, 2016.
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Description 1 online resource (1 audio file (9hr., 38 min.)) : digital.
Access Digital content provided by hoopla.
Cast Read by Carla Mercer-Meyer.
Summary Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
System Details Mode of access: World Wide Web.
Subject Pregnancy. -- Sound recordings.
Childbirth. -- Sound recordings.
Added Author Newman, Stefani.
hoopla digital.
ISBN 9781515926061 (sound recording : hoopla Audio Book)
1515926060 (sound recording : hoopla Audio Book)
Music No. MWT11629885
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