LEADER 00000nim a22004335a 4500 
003    MWT 
005    20200902050436.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200710s2020    xxunnn es      i  n eng d 
020    9781696601207 (sound recording : hoopla Audio Book) 
020    1696601207 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781696601207_180.jpeg 
028 42 MWT13264333 
037    13264333|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Nettle, Daniel. 
245 10 Happiness :|bthe science behind your smile|h[Hoopla 
       electronic resource] /|cDaniel Nettle. 
250    Unabridged. 
264  1 [United States] :|bHighBridge,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 49 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Narrated by Matthew Waterson. 
520    Bringing together the latest insights from psychiatry, 
       psychology, and philosophy, Daniel Nettle sheds light on 
       happiness, the most basic of human desires. Nettle 
       examines whether people are basically happy or unhappy, 
       whether success can make us happy, what sort of remedies 
       to unhappiness work, why some people are happier than 
       others, and much more. The book is packed with fascinating
       observations. We discover the evolutionary reason why 
       negative thoughts are more powerful than positive ones. We
       find that happiness varies from country to country, for 
       example, the Swiss are much more happy than Bulgarians. 
       And we learn that, in a poll among people aged forty-two 
       years old-peak mid-life crisis time-more than half rated 
       their happiness an 8, 9, or 10 out of 10, and 90% rated it
       above 5. Nettle, a psychologist, is particularly 
       insightful in discussing the brain systems underlying 
       emotions and moods, ranging from serotonin, to mood 
       enhancing drugs such as D-fenfluramine, which reduces 
       negative thinking in less than an hour; to the part of the
       brain that, when electrically stimulated, provides 
       feelings of benevolent calm and even euphoria. In the end,
       Nettle suggests that we would all probably be happier by 
       trading income or material goods for time with people or 
       hobbies, though most people do not do so. 
538    Mode of access: World Wide Web. 
650  0 Psychology. 
700 1  Waterson, Matthew. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13264333?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781696601207_180.jpeg