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Author Nelson, Sophia A., author.

Title Be the one you need : 21 life lessons I learned while taking care of everyone but me / Sophia A. Nelson.

Publication Info. Deerfield Beach : Health Communications, 2022.
1 hold on first copy returned of 1 copy
Bookmark link: https://library.naperville-lib.org:444/record=b3002843~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 NEL    AVAILABLE
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Description 340 pages ; 22 cm
Summary In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she’s learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors.
Subject Self-actualization (Psychology)
Self-esteem.
ISBN 9780757324079 (pbk.)
075732407X (pbk.)
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