| Description |
1 online resource (3 video files (approximately 64 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Healthy Behaviors Episode 2 Aerobic Exercise Episode 3 Core Workout. |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrator, Miriam E. Nelson. |
| Summary |
Put YOU on your to-do list with this diet and exercise program designed by Dr. Miriam Nelson, who researches how nutrition and physical activity improve women's health. She provides simple tips and exercises to help you keep your weight down long-term, so you can live a more healthy life. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Weight loss.
|
|
Women -- Health and hygiene.
|
|
Exercise for women.
|
|
Physical fitness for women.
|
| Added Author |
Nelson, Miriam E.
|
|
Neukum, Cathe.
|
|
Wagner, Pamela Mason.
|
|
hoopla digital.
|
| Music No. |
MWT11241569 |
|
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