| Description |
xiv, 147 pages : illustrations ; 22 cm |
| Summary |
"Would you like to be able to relax and still keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then let Paul McKenna help you! Based on over 20 years of research, this book contains cutting-edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry, and inner strength. The book includes a downloadable guided hypnosis session that will help you reprogram your mind to control stress, build up your inner strength, and bring more joy, power, and happiness to everything you do. The book and audio session work together as a complete breakthrough system--a totally natural way to improve your quality of life"-- Provided by publisher. |
| Subject |
Stress management.
|
| Added Author |
Neill, Michael, editor.
|
| ISBN |
9781401949136 (paperback) |
|
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