Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 29 of 36
Results Page:  Previous Next

Title Strength training for basketball / NSCA, National Strength and Conditioning Association ; Javair Gillett, MS, CSCS, RSCC*E, Bill Burgos, MS, CSCS, RSCC*D Editors.

Publication Info. Champaign, IL : Human Kinetics, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b1986830~S1
Location Call No. Status
 95th Street Adult Nonfiction  796.323 STR    AVAILABLE
QR Code
Description viii, 278 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references (pages 246-260) and index.
Summary "As part of the Strength Training for Sport series by the National Strength and Conditioning Association, this book will be an authoritative practical guide to designing resistance training programs for basketball that is edited and contributed by NSCA-certified professionals and other recognized NSCA-affiliated professionals. This book provides an overall analysis of the game and the mechanical demands it presents and offers an update of the most appropriate approaches to guide basketball-specific strength development. General and specific guidelines to sport-specific program structure and exercise selection will be presented along with sample resistance training programs as a guide to creating a basketball-specific resistance training program to help the athlete optimize strength and successfully transfer that strength to the basketball court"-- Provided by publisher.
Subject Basketball -- Training.
Weight lifting.
Physical education and training.
Added Author Gillett, Javair, editor.
Burgos, Bill, editor.
National Strength & Conditioning Association (U.S.)
ISBN 9781492571490 (pbk)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.