| Description |
1 online resource (1 audio file (9hr., 24 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Matthew Boston. |
| Summary |
Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Diabetes.
|
|
Self-care, Health.
|
| Added Author |
Boston, Matthew, narrator.
|
|
hoopla digital.
|
| ISBN |
9781684415038 (sound recording : hoopla Audio Book) |
|
1684415039 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12259223 |
|
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