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Author Polanco, Nikaury Peralta.

Title Self care. Guidance to improving mental health and putting self-love into practice. [Hoopla electronic resource] / Nikaury Peralta Polanco.

Edition Unabridged.
Publication Info. [United States] : Findaway Voices, 2021.
Made available through hoopla
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Description 1 online resource (1 audio file (1hr., 16 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Deja Nance.
Summary Self care is not just something women do. Self care is about doing those small things that make us deeply happy. "Self Care" is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally and physically. You wanted a change? You wanted a 360 degree turn in you life but you didn't know where or how to start? WELL, NOW YOU DO!
System Details Mode of access: World Wide Web.
Subject Self Help
Health & Fitness
Genre Audiobooks
Added Author Nance, Deja.
hoopla digital.
ISBN 9781664964501 (sound recording : hoopla Audio Book)
1664964509 (sound recording : hoopla Audio Book)
Music No. MWT14591475
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