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Author Nam, Siri Sat, author.

Title The pocket guru : guidance and mantras for spiritual awakening and emotional wisdom / Siri Sat Nam, PhD, LMFT.

Publication Info. San Francisco : Chronicle Books, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1961128~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  158.1 NAM    AVAILABLE
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Description 255 pages ; 19 cm
Summary From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus onincluding commitment, forgiveness, intimacy, and loveand mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
Subject Self.
Self-actualization (Psychology)
Meditation.
ISBN 9781452174150
1452174156
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