DVD ; NTSC ; Dobly digital 2.0 ; widescreen (1.78:1).
Language
Closed-captioned.
Performer
Instructor, Bob Harper.
Audience
MPAA rating: Not rated.
Summary
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.
Contents
Walk 1 (16 min.) -- Walk 2 (16 min.) -- Walk 3 (16 min.) -- Walk 4 (16 min.) -- Cooldown (5 min.).
Note
Bonus features: marathon progress tracker; music only option.