| Description |
1 online resource (1 audio file (19 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga. |
| Summary |
Best Running Tips: The Essential Guide on How to Run Better and Faster, Find Out How Running Can Help You Lose Weight and Live a Healthier and Happier Life Most people are living unhealthy lives right now if you look at the statistics. Obesity is on the rise and more and more people are getting sick with diabetes and hypertension. Some are trying their best to rectify this by enrolling in gyms, getting a personal trainer, or trying to research the latest fad diets. But many of them fail to realize that there is actually a free method of exercise that is just as effective in helping them lose weight. Yes, we're talking about running. Running or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. This audiobook will teach you all of the effective running tips that will help you get in the habit of running. It might be a little hard at the beginning but as soon as you get in the habit of running, you will question yourself on why you never did it earlier. If you want to learn more running tips, download your copy of Best Running Tips today! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Sports |
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Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Mulenga, Marcus.
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hoopla digital.
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| ISBN |
9781664929630 (sound recording : hoopla Audio Book) |
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1664929630 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13928964 |
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