Description |
xiv, 289 pages ; 23 cm |
Summary |
"Explores the concept of Absolute Health, a state of holistic well-being that encompasses mind, body, and spirit. The author describes an array of methods for achieving Absolute Health, such as breathwork, journaling, mindfulness and meditation, mirror work, and mind-body sensing"-- Provided by publisher. |
Bibliography |
Includes bibliographical references and index. |
Subject |
Health -- Popular works.
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Self-actualization (Psychology)
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Mind and body.
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ISBN |
9781608686995 (paperback) |
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