| Description |
1 online resource (1 audio file (1hr., 11 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Alexander Tkachev. |
| Summary |
The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
|
| Added Author |
Tkachev, Alexander.
|
|
hoopla digital.
|
| ISBN |
9781518959639 (sound recording : hoopla Audio Book) |
|
1518959636 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11937654 |
|
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