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Author Morris, Robin Rae, author.

Title Goodbye comfort food : how to free yourself from overeating / Robin Rae Morris.

Publication Info. New York, NY : Morgan James Publishing, 2019.
©2019
Bookmark link: https://library.naperville-lib.org:444/record=b1982642~S1
Location Call No. Status
 Nichols Adult Nonfiction  616.8526 MOR    DUE 04-04-24
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Description vii, 93 pages ; 18 cm
Summary Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morriss combination of tools plus mindsetminus any focus on dietsgives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.
Subject Compulsive eating.
ISBN 9781642792805
1642792802
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