| Description |
1 online resource (1 audio file (6hr., 33 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Shonda Moralis. |
| Summary |
Mindfulness for women who don't have time for mindfulness-reset, refocus, and find your work-life balance. The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance-by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to: - Breathe to promote calm and awareness with meditation. - Empower yourself with assertiveness and self-confidence. - Achieve your dreams by setting-and conquering-goals. Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day! |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Moralis, Shonda.
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hoopla digital.
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| ISBN |
9781515930396 (sound recording : hoopla Audio Book) |
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1515930394 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12437236 |
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