Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
     
Limit search to available items
Results Page:  Previous Next
Author Moore, Elisse, author.

Title Cognitive behavioral therapy made simple : highly effective tips and techniques to retrain your brain, overcome depression, anxiety and negative thoughts [Hoopla electronic resource] / Elisse Moore.

Edition Unabridged.
Publication Info. [United States] : Author's Republic, 2020.
Made available through hoopla
QR Code
Description 1 online resource (1 audio file (3hr., 03 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Performer Read by Carly Stevens.
Summary Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy. A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you. Cognitive Behavioral Therapy Made Simple offers a straightforward explanation and analysis to help you in your decision-making process to help you achieve maximum success. The benefits of this therapy are vast. Inside this book, you'll learn: - How CBT can help you - Strategies to help you identify negative thoughts - How to set realistic goals for yourself - Practical explanations of CBT principles - Anger management strategies - And more! For anyone who has ever endured the pain of depression or ever found themselves overwhelmed by stress and anxiety, CBT can be life changing. If you seek to overcome challenges and improve your overall wellbeing, this guide can help you get there. If freedom from intrusive thoughts, negative self-talk, and constant worrying is what you're after, this guide is a must-have tool to help you achieve inner peace.
System Details Mode of access: World Wide Web.
Subject Cognitive therapy.
Added Author Stevens, Carly, narrator.
hoopla digital.
ISBN 9781518901041 (sound recording : hoopla Audio Book)
1518901042 (sound recording : hoopla Audio Book)
Music No. MWT12896007
Patron reviews: add a review
Click for more information
EAUDIOBOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information