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Author Orzech, Catherine Polan, author.

Title Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT ; William H. Moorcroft, PhD.

Publication Info. [Oakland, CA] : New Harbinger Publications, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1954838~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.84982 ORZ    AVAILABLE
 Nichols Adult Nonfiction  616.84982 ORZ    AVAILABLE
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Description 204 pages ; 23 cm
Subject Insomnia -- Popular works.
Mindfulness-based cognitive therapy.
Added Author Moorcroft, William H., 1944- author.
ISBN 9781684032587
168403258X
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