Description |
xiv, 209 pages : illustrations ; 26 cm |
Series |
Masters athlete series.
|
Bibliography |
Includes bibliographical references (page 203) and index. |
Contents |
Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water. |
Subject |
Swimming.
|
Added Author |
Chambers, Mo, 1958-
|
ISBN |
9780736074537 (soft cover) |
|
0736074538 (soft cover) |
|