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Author Monahan, Megan, 1984- author.

Title Don't hate, meditate! : 5 easy practices to get you through the hard sh*t (and into the good) / Megan Monahan.

Edition First edition.
Publication Info. California ; New York : Ten Speed Press, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1948936~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  158.128 MON    AVAILABLE
 Nichols Adult Nonfiction  158.128 MON    DUE 04-27-24
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Description 216 pages ; 19 cm
Summary "This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up"-- Provided by publisher.
Note Includes index.
Subject Meditation.
Mindfulness (Psychology)
Added Title Do not hate, meditate! : five easy practices to get you through the hard shit
ISBN 9780399582554 (hbk)
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