| Description |
1 online resource (1 audio file (6hr., 08 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Linda Mitchell. |
| Summary |
Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including: *50+ delicious (and simple) gluten-free, sugar-free recipes. *A 7-day cleanse to recharge your metabolism. *2 unique eating plans tailored to your lifestyle. *21 high-octane SOS S.W.E.A.T. workouts. Tips on how to conquer your cravings. The keys to ending girl-on-girl crime*Access to the amazing SOS S.W.E.A.T. community. *All of the motivation you need to be your strong and sexy self! It's time to feel healthy, happy...and hot! Love the woman you see in the mirror. Let's S.W.E.A.T. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
|
| Added Author |
Mitchell, Linda.
|
|
hoopla digital.
|
| ISBN |
9781982733780 (sound recording : hoopla Audio Book) |
|
1982733780 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12283840 |
|
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