| Description |
1 online resource (1 audio file (26 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Kira Minkina. |
| Summary |
You feel low day after day. You can't wake up in the morning and can't fall asleep in the evening. Nothing makes you happy, but anything can badly upset you. You would be angry with everybody very often, but you are too tired for this. Your doctors say you are all right but this does not make your state any better. You do your best to cheer up and pull yourself together. You take coffee, fitness, talking, music, TV series, more coffee...Many things that are supposed to work for you do not help. You are tired, exhausted, day after day, night after night, morning after morning. Do you want to change your state and stop chronic fatigue syndrome? When your car runs out of fuel, you stop to refill the tank. When you inhale, you have to exhale. However, when we are tired, we keep moving, working, thinking, smiling...We elicit from our tank more fuel than it contains. And finally, our body renders us an account. This hypnosis will help you to establish a kind and healthy relationship with your body and mind. This book will help you to overcome your chronic fatigue syndrome (CFS) and get back to a comfortable and balanced state. In my work, I use Cognitive Behavioral Therapy (CBT), Hypnotherapy, EMDR, Psychodrama, Family System Therapy, Solution-Focused Therapy, and my own techniques. I offer you not only "A better understanding of yourself and the reasons for your troubles". I offer real practical solutions for your everyday life. In my audiobooks, you will find interesting, inspiring, and safe methods of self-regulation and solutions to many serious problems. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Business |
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Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Minkina, Kira.
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hoopla digital.
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| ISBN |
9781662195112 (sound recording : hoopla Audio Book) |
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1662195117 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14278591 |
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