LEADER 00000nim a22004935a 4500 
003    MWT 
005    20221123060623.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    221121s2022    xxunnn es      i  n eng d 
020    9781696609609|q(sound recording : hoopla Audio Book) 
020    1696609607|q(sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781696609609_180.jpeg 
028 42 MWT15382910 
037    15382910|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 612.8/2|223/eng/20221122 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Milstein, Marc,|eauthor. 
245 14 The age-proof brain :|bnew strategies to improve memory, 
       protect immunity, and fight off dementia|h[Hoopla 
       electronic resource] /|cMarc Milstein, PhD. 
250    Unabridged. 
264  1 [United States] :|bHighBridge,|c2022. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (7hr., 30 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by George Newbern. 
520    When it comes to keeping your brain in tip-top shape, you 
       aren't limited to crossword puzzles, brain games, and 
       Sudoku. The keys to keeping your mind sharp are already in
       your hands: eleven simple but powerful lifestyle factors 
       often have a greater impact on our health than our 
       genetics. In The Age-Proof Brain, scientist and popular 
       speaker Dr. Marc Milstein's shares "complex science in 
       simple (and often humorous) examples, case histories, and 
       'how-to' guidelines that are guaranteed to change your 
       life" (Dr. James B. Mass). This book reveals the secrets 
       to improving brain function, which lie in the brain's 
       surprising connection with the rest of the body.  
       Debunking common misinformation, The Age-Proof Brain 
       offers new, breakthrough science-supported strategies to 
       improve memory and productivity; increase energy and boost
       your mood; reduce the risk of anxiety and depression; form
       healthy habits to supercharge your brain; and prevent non-
       genetic Alzheimer's and dementia. Dr. Milstein also arms 
       you with knowledge about common and often overlooked 
       issues that prematurely age the brain (including the 
       surprising truth about what doctors previously got wrong 
       about Alzheimer's and dementia), and shares a seven-day 
       challenge to help you jumpstart new brain-healthy habits. 
538    Mode of access: World Wide Web. 
650  0 Brain|xAging|xPrevention|vPopular works. 
650  0 Brain|xDiseases|xPrevention|vPopular works. 
650  0 Brain|xCare and hygiene|vPopular works. 
650  0 Brain|xDiseases|xAge factors|vPopular works. 
650  0 Older people|xMental health. 
700 1  Newbern, George,|d1964-|enarrator. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       15382910?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781696609609_180.jpeg