| Description |
1 online resource (1 audio file (3hr., 01 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Caroline Millington. |
| Summary |
Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip listeners with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Positive psychology.
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Mindfulness (Psychology)
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Kindness.
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Self-confidence.
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| Added Author |
Millington, Caroline.
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hoopla digital.
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| ISBN |
9781528843386 (sound recording : hoopla Audio Book) |
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152884338X (sound recording : hoopla Audio Book) |
| Music No. |
MWT12374103 |
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