| Description |
1 online resource (1 audio file (7hr., 12 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Richard Miller. |
| Summary |
Dr. Richard Miller presents iRest Meditation-an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings you 25 guided meditations, daily practices, and on-the- spot techniques that enable you to heal toxic thoughts, emotions, and habits; build resiliency; enhance well-being; and enrich your experience of life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Miller, Richard.
|
|
hoopla digital.
|
| ISBN |
9781622035700 (sound recording : hoopla Audio Book) |
|
1622035704 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12141105 |
|
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