| Description |
1 online resource (1 audio file (2hr., 40 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Gregory Allen Siders. |
| Summary |
This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
|
| Added Author |
Siders, Gregory Allen.
|
|
hoopla digital.
|
| ISBN |
9781662197635 (sound recording : hoopla Audio Book) |
|
1662197632 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14304320 |
|
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