Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next
Author Miller, Ingrid Loos.

Title Functional strength for triathletes : exercises for top performance / Ingrid Loos Miller & Jim Herkimer.

Edition Ironman triathalon edition.
Publication Info. Maidenhead (Eng.) : Meyer & Meyer Sport, [2012]
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1532921~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  796.4257 MIL    AVAILABLE
QR Code
Description 141 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 140-141) and index.
Summary This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
Subject Ironman triathlons -- Training.
Triathlon -- Training.
Added Author Herkimer, Jim.
ISBN 9781841263441 (pbk)
1841263443 (pbk)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.