| Description |
1 online resource (1 audio file (5hr., 09 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Diana Michelle. |
| Summary |
Do you want to get better sleep and relieve stress? If so then keep reading... Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you're always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing guided scripts that can help you get to rest much easier. In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation technique to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy-to-follow. Even if you've never tried sleep meditation before, you will still be able to find success by following the soothing material. So what are you waiting for? Scroll up and Start Listening! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Michelle, Diana.
|
|
hoopla digital.
|
| ISBN |
9781662181092 (sound recording : hoopla Audio Book) |
|
1662181094 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14051439 |
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