| Description |
ix, 422 pages ; 24 cm |
| Note |
This work was originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin, translated in German by Laura Wagner. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Introduction -- Part one. Our evolution, or gut, our metabolism: humanity's evolutionary relationship with food--and how it went wrong. 1. Rediscovering the natural and healthy rhythm of eating -- Part two. Eat better, live healthier, new awareness of nutrition. 2. The healthiest places in the world ; 3. Essential nutrients and where they are found ; 4. Food as a remedy and my superfoods -- Part three. Fast easier, live longer: the healing and preventative effect of therapeutic fasting and intermittent fasting. 5. Why is fasting so important for us ; 6. Therapeutic fasting--the practical program ; 7. Intermittent fasting--the brilliant new discovery suitable for everyday life ; 8. Intermittent fasting--the practical program -- Part four. Healing through nutrition and fasting: my therapeutic program for a healthy life. 9. Using nutrition and fasting to cure chronic illness -- Epilogue. |
| Summary |
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"-- Provided by publisher. |
| Subject |
Fasting -- Therapeutic use.
|
|
Diet therapy.
|
|
Chronic diseases -- Alternative treatment.
|
| Genre |
Self-help publications.
|
|
Recipes.
|
| Added Author |
Kirschner-Brouns, Suzann, author.
|
|
Wagner, Laura (Translator), translator.
|
| Added Title |
Mit Ernährung heilen. English.
|
| ISBN |
9781984880154 (hardcover) |
|
1984880152 (hardcover) |
|
More Resources