LEADER 00000nim  2200421Ka 4500 
006    m        h         
007    cr una---      
007    sz usn nn   ed 
008    200801s2020    nyu     s     000 0 eng d 
020    9780593289853 (sound recording) 
037    72F707B4-6714-496B-9C88-18C6ABBE6129|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|cTEFOD 
099    eAudiobook OverDrive/Libby 
100 1  Michalsen, Andreas. 
245 14 The fasting fix|h[OverDrive/Libby electronic resource]
       |bEat smarter, fast better, live longer.|cAndreas 
       Michalsen. 
250    Unabridged. 
260    New York :|bPenguin Audio,|c2020. 
300    1 online resource (13 audio files) :|bdigital 
306    11:23:14 
336    spoken word|bspw|2rdacontent 
337    audio|bs|2rdamedia 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    audio file|2rda 
500    Unabridged. 
511 0  Narrator: Kaleo Griffith. 
520    Fasting: we've all heard of it. Countless celebrities and 
       bestselling books have touted the benefits of fasting for 
       weight loss, but what most of us don't know is that the 
       benefits of fasting extend far beyond that—the 
       latest scientific findings show that fasting is the best 
       and easiest way for us to fight disease and slow aging.  
       In  The Fasting Fix , Dr. Andreas Michalsen—one
       of the world's leading experts on fasting—lays out 
       the clear, indisputable science that fasting, when 
       combined with a healthy diet, is the key to healing 
       chronic illnesses and living longer. Dr. Michalsen draws 
       from his decades of medical practice and original, cutting
       -edge scientific research, along with his deep knowledge 
       about the human body and evolutionary history to distill 
       the simple truth about  what  we should eat and&
       #160; how  we should eat in order to live healthier, 
       longer lives. Dr. Michalsen explains exactly which foods 
       we should eat and which we should avoid. And he introduces
       several different, simple methods of fasting for you to 
       choose from and easily incorporate into your everyday 
       life. With stories from patients he has successfully 
       treated and detailed treatment programs for the most 
       common chronic diseases—obesity, hypertension, 
       diabetes, heart disease, kidney disease, arthrosis, 
       rheumatism, irritable bowel syndrome, skin diseases, 
       allergies and asthma, migraines, depression, neurological 
       diseases, dementia and Alzheimer's disease, and cancer&
       #8212;Dr. Michalsen shows us why other diets have failed, 
       and how we can finally be healthy.  *This audiobook 
       includes a PDF of meal plans and recipes from the book. 
538    Requires OverDrive Listen (file size: N/A KB) or OverDrive
       app (file size: 320315 KB). 
650  7 Health & Fitness.|2OverDrive 
650  7 Medical.|2OverDrive 
650 17 Nonfiction.|2OverDrive 
655  7 Electronic audiobooks.|2local 
700 1  Griffith, Kaleo. 
856 40 |uhttps://naperville.overdrive.com/media/5404054
       |zAvailable on OverDrive/Libby 
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