LEADER 00000cam  22003611i 4500 
001    sky306272734 
003    SKY 
005    20221201092750.0 
008    220314s2022    maua   e      001 0 eng d 
015    GBC2F2562|2bnb 
020    9780358615309|q(hardcover) 
020    0358615305|q(hardcover) 
040    TOH|beng|erda|cTOH|dYDX|dBDX|dQQ3|dLIV|dGRC|dSKYRV
       |dUtOrBLW 
082 04 641.5/637|223 
092    641.5637|bMIC 
100 1  Michaelis, Autumn,|eauthor. 
245 10 Whole food for your family :|b100+ simple, budget-friendly
       meals /|cAutumn Michaelis. 
264  1 Boston :|bMariner Books,|c[2022]. 
264  4 |c©2022 
300    xiii, 322 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
500    "Whole 30 endorsed" -- Cover. 
520    "Over 100 budget— and family— friendly recipes from 
       Whole30 Coach and creator of the popular cooking website 
       Whole Food for 7, Autumn Michaelis. This inspired 
       collection is dairy-free, gluten-free, and fully endorsed 
       by Whole30! Changing the way your family eats can feel 
       intimidating, but once Autumn Michaelis experienced the 
       incredible benefits of the Whole30 and cut gluten, dairy, 
       and refined sugar out of her life, she knew she had to 
       bring her family on board. As a busy mother of 5— yes, 5— 
       growing boys, she needed recipes that were tasty and easy.
       So she started the website Whole Food for 7, where she 
       shares no-fuss, gluten- and dairy- free family meals that 
       are delicious and nutritious. In her first cookbook, she 
       serves up winning breakfasts like Crispy Waffles, lunch 
       box essentials like Paleo Vanilla Wafers and Granola Bars,
       healthy remakes of kid favorites like Plantain Pizza 
       Pockets and Our Favorite Chicken Strips, along with plenty
       of desserts like Churro Bites and Oreo Brownie Cheesecake.
       Kid-friendly, but not just for kids, this book is packed 
       with comfort food favorites as well as  time-saving hacks,
       and budget-friendly tips. Whole Food for Your Family is 
       destined to become your go-to cookbook every day of the 
       week." --|cDescription provided by publisher. 
650  0 Cooking (Natural foods) 
650  0 Cooking, American. 
650  0 Quick and easy cooking. 
655  7 Cookbooks.|2lcgft