LEADER 00000nim a22004575a 4500 
003    MWT 
005    20200729030637.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200710s2019    xxunnn es      i  n eng d 
020    9781982796846 (sound recording : hoopla Audio Book) 
020    1982796847 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781982796846_180.jpeg 
028 42 MWT12694715 
037    12694715|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Meyers, Sarah. 
245 10 5-ingredient cookbook.|nEasy and Delicious Recipes for A 
       Healthy Keto Diet. Electric Pressure and Slow Cooker Meal 
       Preps|h[Hoopla electronic resource] /|cSarah Meyers. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 43 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Michelle Murillo. 
520    Are you wondering why you can't lose weight? Have you 
       tried many diets but never got the results you want? Are 
       you looking for an audio-cookbook with dozens of delicious
       dishes that at the same time allow you to keep your body 
       weight under control? A ketogenic diet is distinctive from
       all the other health-oriented diets for several reasons. 
       Firstly, it fully restricts the consumption of 
       carbohydrates in the diet. It points out carbs as enemies 
       of good health and active metabolism. Not only it 
       restricts the intake but also set a standard formula to 
       limit the number of carbohydrates taken per meal. The diet
       is not only restrictive in essence, but also suggestive. 
       It promotes the use of good quality fats in food products.
       If it restricts carbs for one reason, it provides a rather
       healthy alternative. The ketogenic diet works 
       progressively to reveal its results and effects on human 
       health. It does not restrict the overall consumption of 
       food and its amount per meal, but it focuses on the 
       prohibition of certain macronutrients like carbohydrates. 
       Ketogenic diet prescribes several alternatives to high 
       carb food. Due to excess research in this field and 
       increased demand, the food industry has been able to 
       produce keto friendly products. Ingredients for keto foods
       are easy to find, they are only 5 or less, and the recipes
       are easy to make. You don't have to stress yourself any 
       longer, all in the name of losing weight. The awesome part
       of all these is that keto friendly diets are tasteful to 
       the taste buds. You don't have to sacrifice your love for 
       sweet things on the altar of eating healthily. Find out 
       how easy it is to prepare delicious dishes with this audio
       -cookbook in just 30 minutes. You'll surprise yourself and
       your guests! 
538    Mode of access: World Wide Web. 
650  4 Health & Fitness 
650  4 Living 
655  0 Audiobooks 
700 1  Murillo, Michelle. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12694715?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781982796846_180.jpeg