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Author Méndez, Amarilis, author.

Title The holistic fibromyalgia treatment plan : 28-day plans for healthy digestion, therapeutic movement, and emotional well-being / Dr. Amarilis Méndez.

Publication Info. Emeryville, California : Rockridge Press, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2028703~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.742 MEN    AVAILABLE
 Nichols Adult Nonfiction  616.742 MEN    AVAILABLE
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Description ix, 165 pages : color illustrations ; 24 cm
Summary "There is a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep. From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia guide and cookbook includes 4-week meal plans and everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 148-157) and index.
Subject Fibromyalgia -- Popular works.
Fibromyalgia -- Treatment -- Popular works.
Fibromyalgia -- Diet therapy -- Recipes.
Holistic medicine.
Genre Cookbooks.
Added Title Fibromyalgia treatment plan
ISBN 9781647395032 pbk.
1647395038 pbk.
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