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Title Your Best Brain. Episode 24, Why Your Brain Needs Sleep. [Kanopy electronic resource]

Publication Info. The Great Courses, 2014.
[San Francisco, California, USA] : Kanopy Streaming, 2019.
To Access:
Streaming Video Kanopy
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Bookmark link: https://library.naperville-lib.org:444/record=b2002765~S1
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Description 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
digital
video file MPEG-4 Flash
Note Title from title frames.
Film
In Process Record.
Performer John Medina
Event Originally produced by The Great Courses in 2014.
Summary You've probably noticed how poor sleep can hinder your ability to think and focus. But why exactly is sleep so important? How does it contribute to a healthy brain? Uncover answers to these questions and more, and get four science-backed tips for sleeping better.
System Details Mode of access: World Wide Web.
Language In English
Subject Health.
Genre Education films.
Added Author Medina, John, actor.
The Great Courses (Firm), Distributor.
Kanopy (Firm), Distributor.
Music No. 6733559 Kanopy
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