| Description |
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound |
|
digital |
|
video file MPEG-4 Flash |
| Note |
Title from title frames. |
|
Film |
|
In Process Record. |
| Performer |
John Medina |
| Event |
Originally produced by The Great Courses in 2014. |
| Summary |
Decades of research points to exercise as a key for strengthening your brain. Find out how regular movement drastically improves cognitive performance, combats depression, and can even cut the risk of dementia in half. See just how much exercise you need to start seeing these benefits (it's less than you might think). |
| System Details |
Mode of access: World Wide Web. |
| Language |
In English |
| Subject |
Health.
|
| Genre |
Education films.
|
| Added Author |
Medina, John, actor.
|
|
The Great Courses (Firm), Distributor.
|
|
Kanopy (Firm), Distributor.
|
| Music No. |
6733555 Kanopy |
|
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