Includes bibliographical references (pages 222-238) and index.
Contents
Introduction: oh no, not another wellness trend! -- What is niksen? -- What if the Dutch got it right? -- Why is niksen so hard? -- Niksen is good for you. Yes, it is -- Niksening up your life -- When niksen doesn't work -- Epilogue: creating nikstopia.
Summary
"The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"-- Provided by publisher.